Us

Our Great Work Together

Whatever is is you want or need to achieve in regards to your health and life in general - the entire process will be more effective (and enjoyable) with a competent and caring project partner. This is how I can help you. For the last thirteen years, I have been helping my clients achieve results and get ahead in their missions. What we work on and how is relative to you, but we will use proven systems to get the job done. Your job is to whole heartedly commit to your program and quest, let me take care of everything else. 

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Collaboration

Let your goals become our project. My main aim is to help you with your overall health, fitness, and well-being, by using my skills and experience in yoga, coaching, personal training, and massage. I hope that by working together, you will quickly feel stronger and more energetic, experience less pain, and feel more motivated to succeed in whatever is important to you in your life. I want to support you in achieving measurable results, whilst still enjoying the journey towards getting there. 

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Communication

Some clients approach me wanting a particular service or treatment, whilst others come to address health complaints that require a combination of my services. Some clients do not know what they want, and that's okay too, but know that they want to work with me and receive support and motivation. Whatever the case, straight-forward and honest consultation and communication are essential to ensure that I understand what you want and need. It all begins with a conversation. 

Commitment 

You may need me for initial start-up support and to receive a clear program and strategy. I find that many clients commit to regular and long-term programs with me one-to-one until their goals are achieved. I have had clients who want me to help them intensely and rapidly prepare or transform for a role or event, whilst I have had other clients who have wanted a slower, more long-term approach, in order to implement steady and sustainable changes. Everyone is on a unique path. 

Clarity

We will start by pinpointing your fitness concerns, your health history and then discuss what the main goals for our work together will be. We will then evaluate and assess your current condition and co-create a strategy that considers every key aspect in order for you to succeed. Of course, we will work ‘hard’ together, but we also need to work ‘smart’! It is essential that I understand you and your situation as fully, so that we are effective, and don't waste any time or energy.

Consciousness

My sessions and programs will always reflect my reverence for nature and the individual, this means that we look within for the answers, that we implement a cleaner diet, it could be that we look to traditional and natural medicine to heal and nourish you. In any form, I advocate a natural and wholesome approach to fitness and well-being. I believe cleansing and strengthening your body can have a cleansing and strengthening effect on your entire life, and that to live in a truly balanced and fulfilled, way there are many factors to consider. I believe that these include life’s daily ups and downs and I’ll always listen without judgment. You will be amazed at what you can achieve when you feel truly supported and nurtured. As my client, it is my duty to care for you!

Compassion

I am here to support you in making your goals become a reality as quickly, safely and enjoyable as possible. I am not here to impose myself on you or tell you what you should want or ‘must’ do. It is your body, your life, and your vision, my job is to compassionately serve you with my energy and skills, keep you consistently inspired and in action, handle all the ‘geeky stuff’ and give you the map to achieving your personal quest! We will have a plan, but will always stay flexible. 

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